Carrying around old pain and regrets from the past feels heavy. It robs you of being able to be your best right now. Actively taking action during meditation to release emotional baggage is so beneficial to your well-being and happiness. Here’s a simple meditation you can use anytime and as often as you’d like to help you release old stuck energetic gunk. Enjoy!
Bubble Magnet Meditation
Close your eyes and take a few deep breaths. Imagine out in front of you there is a huge bubble. Inside of this bubble is a very powerful magnet. This magnet has the ability to draw out any old emotional baggage that you’re ready to let go of. Go inside your body and feel or see where there is anything that feels dark and heavy. Now imagine allowing that dark energy to be sucked out of your body by this magnet. Watch as all of that old, stuck energy just flows out of you and fills up that bubble. Let go of any anger, fear, regret, guilt, shame, embarrassment, sadness…anything you’re ready to let go of. Let go. Release emotional baggage that’s been weighing you down. See the bubble fill up with that dark energy.
When you feel like you’ve released everything you can right now, see the bubble moving out away from you. Thank the bubble and the magnet for assisting you. Watch as the bubble floats away from you. It’s taking that old energy and returning it to Mother Earth, where it can be purified and recycled.
Take a few deep breaths. When you inhale, imagine the air is beautiful white light. This is the energy of love. Breath it in deeply and allow it to fill all of that space where you just released from. See yourself growing lighter and brighter with each breath!